BENEFITS OF BARRE BODY

One reason for the success and popularity of barre workouts, outside of the fact that celebrities like Madonna and Kelly Ripa rave about them,  is that they provide real results.

The exercises in a barre class challenge your core stability and balance. So what exactly is a Barre class? Its a fusion of yoga, pilates and barre conditioning designed to tone the entire body, while developing balance, strength and flexibility. The classes integrate muscle shaping and fat burning.

DSCF41115 BENEFITS OF A BARRE CLASS:

1) Improve flexibility
2) Strengthen your core
3) Sculpt your arms and derriere
4) Tone and shape your body
5) Develop long, lean muscles

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Yoga Instructor: Ashlea Talbot at one of the Barre Body classes in Sydney

You should start to see results within 10 classes depending on your actual weight and fitness. 70% of what you eat effects your weight and 30% is what you do. So if you haven’t got your booty to barre yet, now is the time!

Studio: Barre Body