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BEAUTY & WELLNESS

This project has been something I have wanted to do for so long as its so close to my heart. It’s been a life long project in motion and I’m so happy to finally share it with you.

BEAUTY & WELLNESS: A WOMAN’S GUIDE TO HEALTHY LIVING WITH HEALTHY RECIPES, BEAUTY, WELLNESS AND FITNESS TIPS AT HOME

After losing my cousin to suicide, I wanted to put a book out that helped women to cope with mental health and to move on from difficult or stressful times by focusing on self-care.

We have all had difficult moments in our lives. The most important thing to know is that it won’t last forever.

As women, we need to remember that the storm will soon pass and in the interim try to remain positive for our own personal health. You have the strength and power with in you. When life feels like it’s spiralling out of control in what ever circumstance you may be facing, you can take on these challenges and try to take them head on by nurturing your body, mind and soul.

Beauty and Wellness is a book that proves that positive change is possible for each and every one of us.

“HAPPINESS STARTS WITH YOU”

Beauty and Wellness features tips on dealing with stress and anxiety in times of uncertainty by leading psychotherapist, Dr. Laurie Nadel – who has helped individuals recover psychologically from 9/11, Hurricane Sandy and Parkland school shootings.

Healthy dinner recipes to make at home with nutritionist: Jessica Sepel

Also tips on how to get a bikini body at home with Tash Oakley.

Nutrition advice from naturopath: Shauna Anderson

Fitness regime’s to do at home with leading personal trainers: Lisa Clayton and Lawrence Cartwright

Wellness advice from Ericka LaPrelle

Ebook and Hard copy available.


BEAUTY AND WELLNESS by Steph Adams is available here.