The Art of self-care is that it’s all about balance. It’s also the weekend. Ladies, pour yourself a cocktail, light a candle or two and try my bath recipe from my new book;
Beauty and Wellness
Milk Bath Recipe
1 cup of bath salts
1 cup of milk
2 tablespoons of almond oil
4 drops of geranium essential oil
3 drops of lavender essential oil
Relax and unwind. This is heavenly and the smell should fill the house. Your skin will feel so soft after this! If you wish to try more like my homemade body moisturiser, head to Amazon.com BEAUTY AND WELLNESS AT HOME: A WOMAN’S GUIDE TO LIVING POSITIVELY WITH BEAUTY, WELLNESS AND FITNESS TIPS AND HEALTHY RECIPES
Also hear from experts:
How to deal with stress in times of uncertainty with psychotherapist, Dr. Laurie Nadel – who has helped individuals recover psychologically from 9/11, Hurricane Sandy, Parkland school shootings and Covid-19.
How to get a bikini body at home with model; Natasha Oakley
Best dinner meals to cook at home with Nutritionist; Jessica Sepel
Tips from leading naturopath: Shauna Anderson
Workout’s to do at home with personal trainers: Lisa Clayton and Lawrence Cartwright
Nutrition tips with Ericka LaPrelle
Pink crystal stemware from Waterford Crystal.
Gold Chain Necklace from Net-a-Porter.